Is foods factor can cause an asthma triggers?

Asthma can be caused by several things such as allergies, stress the mind, cold weather, too tired, smoke and other factors. Of the many things that can trigger asthma, allergic factors that arise from the food to be one of the factors that must be considered asthmatics. Some people who suffer from asthma will usually forbidden to eat certain types of food. Because it is closely related to allergies, usually foods that become taboo even usually are foods that can cause allergies.

Therefore, knowledge about what types of food that could potentially trigger asthma attacks needs to be known. This is so that prospective patients with asthma or asthma know what may be consumed and not to attempt to prevent asthma and help owners to recover.

Dairy

Dairy products such as ice cream, yogurt and milk can be a trigger for asthma. Moreover, if you have a specific allergy on dairy products. Dairy products can cause wheezing and cough in patients with asthma.

Beans

Consumption of nuts, especially peanuts is inappropriate excessive. As the proverb that says 'do not bring any excessive good stead' seemed appropriate for this. Nut does have saturated fat can trigger allergies if consumed in excess. Therefore, you have to be careful and adjust the portion of the consumption of nuts.

Foods containing yeast or fungi

For those who suffer from asthma, you should reduce the food that uses yeast or fungi in the manufacturing process. Such as bread, blue cheese, chocolate, cakes, muffins and white sugar. Well, continue to eat what, then? You should be wise when deciding to consume these foods. The number should be reduced.

Foods containing preservatives

Consuming food berpengawet are certainly harmful for the body, especially for those who suffer from asthma. Preservatives like benzoate, sulfate and gallates and also dyes should be avoided. Asparagus, scallions, egg, lettuce are examples of foods that contain sulfates. You may have to begin to reduce the consumption. This is because it can cause irritation and allergies.

By avoiding eating can trigger asthma attacks to appear mean you have to protect yourself. Keep in mind, the foods mentioned above is not the direct cause of asthma. The food is supposed to be avoided because of certain factors. It's good, if you are an asthma sufferer more careful before consuming food. Check before eating.