Whoever would not like it if their activities disrupted because of respiratory disorders. As one of the diseases that attack the respiratory organs, asthma requires prudence of the sufferer to avoid relapse. To overcome asthma, various types of healing has been suggested ranging from special medicines to treatment. One of the highly recommended therapy is a healing asthma to swim.
Healing Asthma With Swim As An Alternative Therapies
Although the healing therapy of asthma with many suggested swimming activity, not a few are still wondering about the association of asthma with swimming. Recurrence of asthma can be triggered by a variety of factors, ranging from pollution to fatigue. This has raised questions, because swimming requires a lot of energy. If making tired, perhaps it did not cure asthma by swimming.
People with asthma are not recommended doing strenuous activities or exercise. However, not all sports can not be done by people with asthma. Unlike basketball that require speed running, swimming and cycling does not need to be done with quick movements, so that it can be done by people with asthma. Pool has been known as a good exercise for breathing, as well as cure asthma with swimming To know more clearly the benefits of swimming to cure asthma, here is how it works.
Benefits Healing Asthma With Swim
Healing asthma are advised not to swim without reason. Ryang movements done while swimming can provide relaxation and breathing muscles. When swimming, chest, shoulder, shoulder and belly are required to work. With movements in the healing pool with swim asthma, respiratory organs are better trained and more regular breathing rhythm. Moreover, swimming also burn calories in the body.
Swimming position also had a hand in healing asthma to swim. A straight body position can affect the air circulation in the lungs. Asthma is caused in part by the load in the lung circulation. With body position while swimming, the load can be reduced. Not only that, the air pressure in the water making breathing rhythm is controlled asthmatics.
Not only useful positions and movements required while swimming, swim cure asthma with suggested also because the air around the pool. According to the study, the air that is about 10 cm above the water surface has very high humidity, which is up to 94%. Kambunhnya asthma is generally triggered by dry air which causes evaporation of the lungs. Therefore, the air humidity is high enough good for the respiratory organs asthmatics.
To support the healing of asthma by swimming, the sport should not be done too often. For people with asthma, swimming can be done as much as about 3 times a week with a range of 1 to 2 hours. This exercise should be done regularly every week so that the muscles and breathing rhythm continues trained. Thus, so can be used as an outdoor alternatives to drugs from doctors to support a cure asthma.
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